If you don’t equally love and dread your workouts, you are doing something wrong! I started working out with Gavin consistently in January getting stronger and leaner each session. He will push you past your personal limits while encouraging you to lift heavier and go harder. If you are lucky enough, you will even get a little dance performance from him while you’re dying on the stair climber! I secretly look forward to every session knowing I’ll leave a little wobblier, a lot stronger, and ready to tackle whatever the week brings. I’m always ready for my next therapy… I mean workout session with Gavin! 

Book the session with Gavin, you WILL NOT REGRET it! 

I’ve been working with Gavin since October 2024, and it’s been one of my best decisions. I have knee and shoulder injuries and he has had the ability to help me adapt to workouts to suit my specific needs. He is incredibly encouraging and has the ability to educate on why certain exercises are important to benefit my body.

Before I started training with Gavin, my fitness routine centered around high-intensity interval training and running. Cardio had been my go-to for decades, but I stopped seeing the results I was after.

In 12 months of working exclusively with Gavin. I’ve lost 15 pounds and dropped 8% body fat; I’m the strongest I’ve ever been, both physically and mentally.

Gavin’s coaching goes far beyond writing workouts. He tailors every session to my goals, ensures I’m consistently progressing, and provides the kind of support and accountability that’s essential for long-term success. I not only feel stronger, but also more confident, capable, and empowered in every area of my life.

I’ve been working with Gavin consistently for the last 4 years.  Through his guidance and support I have lost 50 pounds and kept it off. He has helped me in many facets of my life; fitness, nutrition and also mental health and wellness. His support has been invaluable!